Sleep Smart Get A Life By Dr Christiaan Geldenhuys

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Improving your sleep experience is one of the smartest things you can do to increase concentration, alertness, overall performance and longevity. Good sleep habits are essential to keep you sharp and creative. In Sleep Smart Christiaan Geldenhuys breaks down the process of sleep enhancement into five categories called 'life support systems', providing practical hints on how to enhance your sleep patterns so as to get the best out of life. By acting smart in applying these life support systems - sleeping, eating, drinking, breathing and relationships - you can hone your personal sleep experience into a fine art that will impact on every aspect of your life.