Diamond Mind Psychology Of Meditiation By Rob Nairn

All Books are second hand

The author takes us on a journey into our own minds. With clarity and humour he guides us to understand how we ourselves generate the clouds of anxiety, desire and anger that obscure our happiness. We learn to recognise these obscurations, how they came about and how to release and dissolve them. The innate wisdom and brilliance of the mind then naturally manifest. The title contains guidelines and practices for meditators.