Quick And Easy Low Carb
All Books are second hand
This title featurs over 80 recipes for all occasions, ranging from scrumptious salads to delicious, guilt-free desserts. The author explains why and how the low-carb diet works, which carbs can be eaten freely and which not, and why it is unhealthy to have a no-carb diet. The recipes, all accompanied by nutritional information, are varied, nutritional and, above all, delicious. Treat yourself to a starter of Asian tuna salad, enjoy a hearty meal of panroasted chicken with lemon and rosemary, or indulge in pears in dessert-wine sauce. Unlike other low-carb diets, you don't have to follow rigid rules when preparing these meals; in fact, the author encourages you to experiment by swopping or substituting ingredients. Most appealing, though, is that all the recipes take 30 minutes or less to prepare, less time than it takes to throw a salad together!